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Thursday, October 15, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

This time a year ago, I was on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction of the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the director would shout to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly during the cold months from what I gathered plus, extra steps were needed during festivities. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the product.

The Results

I was in. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, misplaced, reacquired, rediscovered, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

About the author

Erik Smith

A seasoned travel writer and casino enthusiast, Elara shares her Las Vegas adventures to help visitors maximize their experiences.

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